Class #2 special event at Ironwood Yoga Phoenix AZ.
Using the delivery system for human life: breath. This class further develops an understanding of the flow of life force delivered via the 5 Vayus or airs of the human body. A brief description of the 3 gunas, qualities of soul energy manifesting the natural world, will connect with the practice of pranayama and the introduction of sound and mantra. Every life begins with a breath and sound, which continue through out the soul’s journey in this lifetime.
A general class of kriya, pranayama and mantra opening the door to self experience. General yoga set, mantra meditation and gong layout.